About Chris

For two summers, I have interned and been employed as a sport performance coach at SST, a private fitness facility in Burlington, Ontario. Currently I am a strength coach at SST’s Vaughan facility which opened in the summer of 2009. At SST, I’m involved in training athletes (youth level to professional) and general population clientele as well as being a regular contributor to their newsletter (www.sstcanada.com) Needless to say, my time at SST has been invaluable in preparing me for the future in the fitness industry which I am now embarking on.

In June 2009, I graduated from Brock University with an undergraduate degree in Kinesiology. Aside from my education at Brock, I am also a Certified Personal Trainer with the National Strength and Conditioning Association.

For me this blog is a place where I can jot down, expand on, and look back on experiences which I feel play a role in my development as a trainer.

Also, if you’d like to contact me you can do so at my email address: c_brown_sci@hotmail.com

Thanks and enjoy the blog!!